Psychology by Starr provides evidence-based treatments in an individualised approach. Starr understands the importance of working collaboratively to ensure therapy is tailored to meet your needs.

The initial appointment will aim at getting to know you and the factors that have led you to seek therapy. During this session, Starr will work with you to establish your goals for therapy and formulate a treatment plan based on these.

Starr draws on elements from a number of evidence-based therapies including:

• Cognitive Behavioural Therapy (CBT)

• Acceptance and Commitment Therapy (ACT)

• Eye Movement Desensitisation and Reprocessing (EMDR)

Using these frameworks, Starr can assist with: 

• Adjustment difficulties

• Anger management and emotion regulation

• Anxiety disorders

• Attention Deficit and Hyperactivity Disorder (ADHD)

• Bipolar disorders

• Depression and Mood Disorders

• Grief and Loss

• Obsessive Compulsive Disorder (OCD)

• Panic disorder

• Perfectionism and Low self-esteem

• Phobias

• Pre and post-natal mental health

• Sleep issues

• Stress management

• Trauma (PTSD and Complex Trauma)